Zen Center of
Portland meets eight times per week.
•Wednesday 7:15 pm -
8:40 pm: evening practice consists of two 35
minute meditation periods divided by 10 minutes
of walking meditation. Wednesday sitting is
followed by an optional group practice
discussion.
•Saturday 8am - 9:45
am: Saturday morning consists of one period of
meditation, 10 minutes of walking meditation,
followed by a talk and group practice
discussion.
•Monday - Friday 6 am
- 7 am: Weekday morning meditation consists of
two 30 minute meditation periods without walking
in between.
•Sunday 12 noon - 1
pm: Two 30 minute meditation periods without
walking in between.
