Zen Center of Portland

2520 NW Upshur, Portland, Oregon 97210

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Extended Sitting Schedule

Meditation Hall Guidelines Weekly Sitting Schedule Retreat Schedule

Extended Sitting Days (8:00am until 3:35pm) Schedule includes 8 meditation periods with a work period, talk by Larry Christensen during the second period, and a lunch break. “Extended Sitting” days will be once a month on the third Saturday of the month from 8:00am – 3:35pm except on those months that a retreat is occurring. We also have them every Saturday during the “Month of Intensive Practice” which is in April this year.

2016 Extended Sitting Days are as follows: February 20, March 19, April 2, April 9, April 16, April 23, May 21, June 18, August 20, September 17, November 19, December 17

Schedule

8:00 Sitting/walking

8:45 Practice talk

9:40 (approx)Sitting/walking

10:25 Sitting/walking

11:00 Service

11:10 - 12:00 Work practice

12:00 - 12:45 Lunch

12:45- 1:30 Sitting/walking

1:30 - 2:15 Sitting/walking

2:15 - 3:00 Sitting/walking

3:00 - 3:35 Sitting(facing in)

Four practice principles & Three Bows

3:45 End